Transformation (6 Weeks)

A guided, structured program with a clear plan and ongoing support to help you build momentum and consistency. Perfect if you want accountability through check-ins while following a tailored approach that fits your goals and lifestyle.

Includes

• Initial consultation call and assessment

• Personalised lifestyle, movement and nutrition recommendations

• Personalised daily calorie and macro targets

• Tailored meal plans and recipes aligned to your targets (2 meal plans across the program)

• Shopping lists

• Weekly self check-ins

• Email support throughout the program (unlimited)

Best for

• People who want structure plus ongoing support

• Anyone ready to follow a plan consistently for 6 weeks

Optional

• Nutrition & Pilates Package (local residents only, includes 20 Pilates classes valid for 2 months)