About Me

Hi, I’m Sam, a qualified Nutritionist, Pilates Instructor and Studio Owner located in Blueys Beach, NSW Australia.

I’m a single mother to 2 young boys and like most busy mums with young kids I fell last on the list of priorities; stressed, sleep deprived, skipping meals and no time for myself.

At 40 with a 2yr old Peri-Menopause hit hard bringing sleep disruptions, mood swings, fatigue, brain fog, weight gain, loss of hair and loss of libido.

After a separation and tired of always being tired I decided to prioritise my health & happiness; I was determined to get strong and fight back for my sense of self. 

Owning and teaching at a Pilates studio I was watching my amazing, dedicated clients show up day in - day out, sometimes 5 times a week but their bodies were not reflecting the amount of effort they were putting in. I knew it was diet so that’s when I started studying to be a Nutritionist. 

I became my own first client and in a couple of months the excess the weight came off and was able to see tone & definition. The fatigue was gone, my energy and sense of vitality was back all while eating more than I’ve ever done in my life!

Come with me and let me introduce you to not your old self but your NEW self.