Kickstart - Self-Guided (4 Weeks)

A self-guided option for those who want clear targets and personalised recommendations, without ongoing coaching calls. Ideal if your goal is weight management, improved energy, or building better nutrition habits with a structured plan to follow.

Includes

• Review of your intake form (initial consultation questionnaire)

• Personalised lifestyle, movement and nutrition recommendations

• Personalised daily calorie and macro targets

• 1 × personalised 7-day meal plan

• Shopping list

• Email support for 1 month (unlimited)

Best for

• Self-motivated clients who want structure and clarity

• Anyone who wants guidance without a weekly coaching format

Optional

• Nutrition & Pilates Package (local residents only, includes 8 Pilates classes valid for 1 month)