Ultimate Transformation (12 Weeks)

Recommended for best results.

A longer-format program for those who want time to build sustainable habits, refine consistency, and progress with a more gradual, supportive approach. Best suited to clients who want more runway and structure over time.

Includes

• Initial consultation call and assessment

• Personalised lifestyle, movement and nutrition recommendations

• Personalised daily calorie and macro targets

• Tailored meal plans and recipes aligned to your targets (4 meal plans across the program)

• Shopping lists

• Fortnightly self check-ins

• Email support throughout the program (unlimited)

Best for

• Clients who want a longer support window to build lasting habits

• Anyone with more complex goals or who prefers a steadier pace

Optional

• Nutrition & Pilates Package (local residents only, includes 40 Pilates classes valid for 3 months)